Nutrition
How to eat for all Day BEast Mode

This one was the hardest one for me to do. But the results have been ridiculously massive. I suffered from brain fog and ADHD all my life and because I've taken out 75% of the sugar in my diet it's made the most incredible difference. I both look and feel better. 

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Here's how to make it waaay easier-

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Replace, don't eliminate

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Don't stop eating treats- replace them with nutritious ones. I still get sugar cravings, but they are a lot less than they used to be. A really simple way to make it easier is to simply replace a sugary snack with a fresh fruit. I just don't buy anymore.

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Sugar = Tobacco

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Real talk, Sugar is as harmful for your body as smoking, maybe even more so. It's crazy that we're allowed to addict our kids to something that will cause a lifetime of health problems. Watch the video below to see how deep the conspiracy goes.​

To eat nutritious, it's important to make it as easy and low cost as possible. The simplest solution I've found is to cook in bulk with a slow cooker. I bought one for only $20 and I can make more than a week's worth of incredibly healthy food for less than a meal at a restaurant. Make it easy to retrieve so whenever you're hungry it's the easiest thing to reach for. 

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On that note, make sugar and candy as hard to reach as possible. Don't bring any into your house, and replace it with fruit. 

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Frozen veggies- There's actually more nutrition in food locked in when it's frozen, it's also cheaper. So buy unprocessed frozen veggies and they will always be ready.

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Eat Sauerkraut- There's a huge gut brain connection. Books have been written about it. I'mma make it simple for you. Eat lots of sauerkraut.

I've been a body builder my whole adult life. And nothing got me stronger then cutting out meat. A mostly plant based diet has a host of benefits for mind and body