Nutrition
How to eat for all Day BEast Mode
Everything starts from a base of healthy eating. I know you've heard that plenty of times, but changing my diet truly changed my life. I never get depressed, my ADHD was drastically reduced, and I look better at 46 than I did at 26. Most importantly, I feel better. Way better. And it's easier to get started than you think. Read my tips below. Exercise is very important as well, but it starts with nutrition.
Changing diet habits is hard. It took me a while. And you won't notice the difference right away. But give it a few weeks and it will change your life. Don't try to do all the changes at once.
So Start simple, Here's the basics-
Cut the Sugar and starch
Mostly Plant Based
Cook in Bulk
I'll get into the details below
Cut The Sugar and Starch
This one was the hardest one for me to do. But the results have been ridiculously massive. I suffered from brain fog and ADHD all my life and because I've taken out 75% of the sugar in my diet it's made the most incredible difference. I both look and feel better.
Here's how to make it waaay easier-
Replace, don't eliminate
Don't stop eating treats- replace them with nutritious ones. I still get sugar cravings, but they are a lot less than they used to be. A really simple way to make it easier is to simply replace a sugary snack with a fresh fruit. I just don't buy anymore.
Sugar = Tobacco
Real talk, Sugar is as harmful for your body as smoking, maybe even more so. It's crazy that we're allowed to addict our kids to something that will cause a lifetime of health problems. Watch the video below to see how deep the conspiracy goes.
Keep it Simple-
Frozen | Slow Cooker |Cook in bulk | Eat Sauerkraut
To eat nutritious, it's important to make it as easy and low cost as possible. The simplest solution I've found is to cook in bulk with a slow cooker. I bought one for only $20 and I can make more than a week's worth of incredibly healthy food for less than a meal at a restaurant. Make it easy to retrieve so whenever you're hungry it's the easiest thing to reach for.
On that note, make sugar and candy as hard to reach as possible. Don't bring any into your house, and replace it with fruit.
Frozen veggies- There's actually more nutrition in food locked in when it's frozen, it's also cheaper. So buy unprocessed frozen veggies and they will always be ready.
Eat Sauerkraut- There's a huge gut brain connection. Books have been written about it. I'mma make it simple for you. Eat lots of sauerkraut.
Eat a Lot Less Meat
I've been a body builder my whole adult life. And nothing got me stronger then cutting out meat. A mostly plant based diet has a host of benefits for mind and body
My Personal Guarantee- if you follow these step you will lose weight and look and feel better than you've ever been
In Your Life